Are you suffering from anxiety or depression?
Perhaps you’re feeling stressed and struggling to control your worry? Do you experience feelings of panic or obsess about certain thoughts?
Help is out there.
There are a range of NHS talking therapies across Lancashire and South Cumbria which involve free groups, courses and one to one therapy to help you understand what you’re going through and build your confidence. You can self-refer into any of them, which means you don’t have to see your GP first.