First Step

First Step

First Step South Cumbria is part of Lancashire & South Cumbria NHS Foundation Trust and provides free, talking therapies to adults (18+) in South Cumbria. First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), anger or sleep problems. Their practitioners will listen to your experience and work with you to understand how you have been feeling.  You can access this service by completing an online referral form (click on the link below), ask your GP, or by calling the  First Step Hub on 01524 550552.

https://www.lscft.nhs.uk/first-step